Join Amy, Ellie & Sam this week for an exploration of all things binge drinking, dance, and reconnecting with yourself. Amy is a professional dance teacher based in the UK and her journey from binge drinker to free thinker is one that many of us will be able to relate to. Amy's connection to movement and dance is something that many of us would love to have & on an AF journey, learning to throw some shapes on the dance floor can become a real challenge for some of us. Relearning how to let go of our inhibitions & tap into body awareness is an important part of finding freedom and this is what this episode is all about! So if you'd love to discover, reconnect, or deepen that part of you that loves to move, then groove on over to today's episode (sorry, I couldn't help the pun)!