Present and Sober
Christy Osborne: How to be Unashamedly You!
February 22, 2022
This week's guest Christy Osborne is not only a great friend but a great coach to boot! On today's episode, we dive deep into authenticity and owning who you are - no matter how others react. For so many of us, this is a HUGE part of finding freedom from alcohol as we navigate the world of healthy boundaries and learning to trust ourselves again. Christy is full of energy and her contribution to the alcohol-free movement is beyond inspiring. Can't wait to see you there!
22/02/2021
Present and Sober Podcast 
Episode 38
Christy Osborne: How to be Authentically You!

This week's guest Christy Osborne is not only a great friend but a great coach to boot! On today's episode, we dive deep into authenticity and owning who you are - no matter how others react. For so many of us, this is a HUGE part of finding freedom from alcohol as we navigate the world of healthy boundaries and learning to trust ourselves again. Christy is full of energy and her contribution to the alcohol-free movement is beyond inspiring. Can't wait to see you there! 

Christy is a Certified “This Naked Mind” Coach helping moms in their 30s and 40s examine their relationship with alcohol. Christy grew up in Los Angeles, but relocated to London in 2008 after completing law school and passing the California Bar Exam. Upon relocating to the United Kingdom, Christy started a successful website to help other expat women navigate the transition across the pond. Her website became a hugely popular resource for American women in London.

Christy was always a social drinker, but found that, in her 30s, the stress of being a working mom caused her drinking to increase. In 2018 she lost her mother and her drinking increased. Although everything looked fine on the surface, Christy knew she had to regain control of her life, for herself and for her family.

In 2020 as the UK went into lockdown, Christy found This Naked Mind and spent the pandemic reading everything she could get her hands on to find freedom from alcohol. Then, in the hopes of, once again helping fellow mothers in both the US and UK, Christy completed her coaching certification.

If you’re a mom, who looks like she’s got it all together, but you’re secretly exhausted, stressed and looking to reevaluate your drinking with a compassionate and fun friend, Christy is your girl! Christy offers bespoke 1:1 coaching, and will work with you to develop a coaching relationship that suits your busy schedule.

What you will learn in this episode:


Christy's Resources

You find Christy's...

Website >>> here 
Instagram >>> here

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