'How stopping drinking was easy for me' (Megan Brooks; Part 2)'

Join us for episode 2 of Megan's awesome journey through adversity to a place where the 'work is the joy'. In this episode, we cover a lot of the tools and tactics that served Megan to move into this place of change and forgiveness. Wherever you are on your alcohol-free journey - you will get a lot from this one - Megan is a true inspiration and humble to boot.

17/08/2021

Present and Sober Podcast

Episode 11

Join us for episode 2 of Megan's awesome journey through adversity to a place where the 'work is the joy'. In this episode we cover a lot of the tools and tactics that served Megan to move into this place of change and forgiveness. Wherever you are on your alcohol-free journey - you will get a lot from this one - Megan is a true inspiration and humble to boot.

What you will learn in this episode:

Megan's quick win ideas for how to uplevel (3.30+)
Megan's one 'non-negotiable' when it comes to the path (journaling) (4.25)
Why so many of the greatest tools are free (06.00)
Why the most simple 'stuff' is the most effective stuff (13.00)
How community truly is magic (20.00+)

Resources

Jolene Park's 'Gray Area Drinking' article - https://www.thetemper.com/gray-area-drinking/
Jolene's Ted Talk - https://www.youtube.com/watch?v=wvCMZBA7RiA&t=161s&ab_channel=TEDxTalks
Book -'What happened to you' by Bruce.D.Perry
Book - 'Maybe you should talk to someone' by Lori Gottieb
The ACEs study (averse childhood experiences) - https://www.cdc.gov/violenceprevention/aces/about.html
Our FB group! https://www.facebook.com/groups/presentandsoberpodcast

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