So what are the foundational habits that really make the difference? You know, the ones you can 'stack' other habits on top of? The type of habits that form the foundations for a life that fills up your cup rather than draining it. There are many to choose from journaling & meditation to cold showers? In today's episode, Sam & Ellie dive deep into the habits that help them support their best life - come tune in for lots of awesome ideas on how to build healthy habits in your life!