This week on Present & Sober, we bust the myth of needing more willpower, explore the power of insight over grit, and reveal how true freedom comes from seeing beyond behaviour, not controlling it.

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Nothing on the Present & Sober podcast, including Ellie, Sam and Scott's (and our guest's) opinions, is a substitute for medical advice. Don’t stop drinking suddenly if you’re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.