Is Moderation Worth It? (Part 2)
March 8, 2022
This week we continue our discussion on the topic of moderation, if it's worth it, and why it's such a slippery fish (difficult thing to define and or maintain - yes another 'samism'). It's an important discussion as there is a lot of 'wonky' information out there on this topic and it really can be hard to figure out what's best for us (and what's possible). So in part 2, we take a deeper dive into themes from part one - neurology, tools and tactics, and why it's such a frequent part of the alcohol-free journey. Don't miss it!
08/03/2022
Present and Sober Podcast
Episode 40
Is Alcohol Moderation Worth It (Part 2)?
This week we continue our discussion on the topic of moderation, if it's worth it, and why it's such a slippery fish (difficult thing to define and or maintain - yes another 'samism'). It's an important discussion as there is a lot of 'wonky' information out there on this topic and it really can be hard to figure out what's best for us (and what's possible). So in part 2, we take a deeper dive into themes from part one - neurology, tools and tactics, and why it's such a frequent part of the alcohol-free journey. Don't miss it!
What you will learn in this episode:
- Why some moderation tactics can be helpful and harmful at the same time (2.00)
- Why compassion for yourself is KEY (4.00+)
- The top moderation tactic (20.00)
- Why lengthening can be such a powerful tactic (30.00)
- How quickly life can change (35.00)
- What to remember if you're returning to drinking after time away (40.00)
- Why you can't use alcohol for things it doesn't work for (43
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