So you've decided to make a change in your life, and you're all in! You've bought the yoga mat, signed up to the gym or bought the journal - it's habit building time. The thing is... how on earth do you make it stick? How do you move through that bit 'at the beginning' where we're forming the habit? If you're asking these questions, you are 100% in the right place! Not only are these questions normal but they are a sign you're super close to making those healthy habit stick (for good). Come and get it done!