05/12/2023

Present and Sober Podcast 

Episode 132

Kim Raysmith: The Power of Self Care

This week, Kim Raysmith rejoins the podcast ✨✨. Kim shares her struggles with alcohol, the breakthrough moments that led to her sobriety, and her path to finding self-care practices like yoga and mindfulness. Both Ellie and Kim emphasize the importance of recognizing and nurturing the different voices within us and making conscious choices that align with our true selves. They also discuss the magic and synchronicities that arise when actively investing in self-improvement. Join us as we explore the powerful impact of self-care and the journey to personal transformation in this enlightening episode! 

- Kim's Struggle with Self-Care and Seeking Help (00:00-10:30)

- The Inner Voices and Unskillful Self-Care (10:30-20:00)

- Kim's Journey to Trusting the Self-Care Process (20:00-30:00)

- Kim's Women's Retreat Experience in Rawai (30:00-40:00)

- Collaborating for a Future Women's Retreat (40:00-50:00)

- Journey to Sobriety and Transformative Impact of Yoga (50:00-60:00)

Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Don’t stop drinking suddenly if you’re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.